-STARTING 17TH OF JANUARY-
 
One on one coaching with me via email, skype or text
Weekly check ins- every Friday morning (photos and measurements)
New plan every two weeks- don’t worry you have new foods given to you every day.
Recipes
weight loss without restrictions 
Better relationship with food
Mindset questionnaire
BMI tracking
Support
 
Training program supplied (Online Program 1-10 weeks) beginner or intermediate 
 Body Measurements- information on how to track your progress with measurements and a tape measure. This is a great tool for you to learn. 
 
Food psychology videos- (Week 1-10) all you need to know by a Samantha lee an accredited health practitioner of food psychology. 
 
Nutritional program - 10 week constructed program with recipes for each meal. The program has been macro calculated with recipes specifically placed together to give you a balanced approach with achieving your goals and weight loss. Teaching your how to put together healthy recipes which has all been created by Samantha Lee herself.  
 
Videos on Mindset and tracking your goals with bonus shopping experiences. 
 
Booklet and videos on Building a better relationship with food with food psychology. 
 
Support making changes to your current lifestyle. Help and advice on how I juggle mum life and healthy eating habits. 
 
Advice on how to eat out.